About 130 years ago, Homo sapiens have Paleolithic diet
as the nutritional food. They lived from hunting, fishing, and
gathering and to some extent agriculture too. These diet called the
Paleolithic comprises of two phases in which the first one is low in
sugar and the second one is rich in protein and fiber. The first phase
of the diet helps in weight loss and the second one helps in weight
stabilization. These diets mainly includes poultry, fish, seafood, lot
of vegetables, some fruits, bran, eggs, tofu, tempeh and dries fruit
too. This diet scenario provides meal replacement drinks to be taken and
consumption of sauces and mustard should be avoided. Consumption of
sugar should also be reduced and green tea, fruit juice & wine
should be taken.
The Paleo diet food list
can help you to eat according and same as Homo sapiens. These lists are
comprised of meat, chicken breast, and turkey breast, eggs of duck,
goose and chicken. Meat is very healthy and can be taken in breakfast,
lunch as well as in dinner. The foodstuffs in this diet list is also on
event of losing weight like walnut which is used a lot in this food list
is the best highest Omega3 containing dry fruit that helps in losing
weight and makes the heart healthy. Dairy products should not be used
according to this food list like powdered milk, ice creams, and cereal
grains.
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